<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.helenjbutlin.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1612717856119-UY2MVBAHMVYRD9H9V4E1/Registered+psychotherapist+and+counsellor%2C+Helen+J+Butlin+PhD%2C+London+Ontario%2C+Canada</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/37e5680f-32b7-4938-b891-93847e6bb4ee/New+badge.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/b31edda8-54be-40f4-a5e6-3f1b69742fa0/badge+Self-compassion+practitioner.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/8634e703-4932-4498-a815-376f3bb73eb5/CRPO+badge+outline.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/e445c7a9-59a9-46a0-8374-e9a5a8f5c39c/new+badge.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614598763178-VE6FPF3DZ84V59C69UK2/Helen+J+Butlin%2C+Registered+Psychotherapist%2C+counsellor%2C+Finding+wisdom%2C+coping+with+cancer+help%2C+spiritual+healing</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614598972475-WHEBFJ521D54AX5ILHZC/Registered+psychotherapist+and+counsellor%2C+Helen+J+Butlin+PhD%2C+London+Ontario%2C+Canada%2C+coping+with+caner</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1611692220704-8XN56N6LGL2XWIQPI20W/flower+of+calming%2C+and+peace</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/6d15bd48-8f58-4063-af23-202cbc051417/Image+of+rocks+edited.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614599252195-A6QJXIAL3TUDX3PDUC8L/Self-Compassion+is+a+pathway+to+our+Wisdom</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614599490142-NK10D3SE3NQR9AIHUFTG/Helen+J+Butlin+registered+psychotherapist+and+counsellor%2C+wisdom+quote%2C+Wisdom+sees+what+before+was+hidden+from+view</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614599654367-20FSBLDN5KS6KYEUMYKC/Helen+J+Butlin%2C+Registered+Psychotherapist%2C+counsellor%2C+Finding+wisdom%2C+coping+with+cancer+help%2C+spiritual+healing</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1612990643798-D1EOOHZ66GLJZVUACVKA/Helen+J+Butlin+PhD%2C+two+headed+lama%2C+Registered+Psychotherapist+and+counsellor%2C+wisdom%2C++coping+with+cancer%2C+wise%2C+searching+for+wisdom</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/artclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1613508147140-5XIYUGL0FD2LI2UVMOVZ/Helen+J+butlin+PhD%2C+Art+class+wisdom+painting%2C+registered+psychotherapist+and+counsellor%2C+Ontario+Canada</image:loc>
      <image:title>Art Class Wisdom - Helen J Batler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1612171159391-LPJ3KGXVPKJVO4E72C2U/Helen+J+Butlin+PHD+Psychotherapist%2C+wisdom+art+class%2C+painting%2C+healing</image:loc>
      <image:title>Art Class Wisdom - Helen J Batler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/findingwisdom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1613085346940-2PE1AE39QQCNF7BSLM03/Helen+J+Butlin+PHD+Psychotherapist%2C+registered+by+psychology+today%2C+wisdom%2C+healing%2C+Ontario+Canada</image:loc>
      <image:title>Finding Wisdom - Helen J Butlinr PHD, Psychotherapist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/wise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614601744214-X8EWRBMRQPF5C7OV1KDJ/Registered+psychotherapist+and+counsellor%2C+Helen+J+Butlin+PhD%2C+finding+wisdom%2C+coping+with+cancer%2C+Ontario+Canada</image:loc>
      <image:title>Do you consider yourself wise - Helen J Batler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614601814851-YAE8UZ5T8GUIFTNUR2FX/Registered+psychotherapist+and+counsellor%2C+Helen+J+Butlin+PhD%2C+Ontario+Canada%2C+Healing+quote%2C+there+is+no+school+for+wisdom+other+than+the+life+you+are+living+now</image:loc>
      <image:title>Do you consider yourself wise - Helen J Batler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/poem</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/self-compassion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614600036270-9K8XX89JHLZRCB0MUMR2/Helen+J+Butlin+PhD%2C+Registered+psychotherapist+and+counsellor%2C+Pathway+to+wisdom+blog%2C+Ontario+Canada</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614600110650-8ABJ9JJHZBLVWCM2WHBH/Helen+J+Butlin+PhD%2C+Registered+psychotherapist%2C+Ontario+Canada</image:loc>
      <image:title>Self-Compassion is a pathway to our Wisdom, Helen J Butlin PhD, Registered psychotherapist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1614600181655-4ERGGR3XW3P9ROE82MU3/Self-Compassion%2C+Helen+J+Butlin+Blog+PhD%2C+Registered+psychotherapist%2C+Ontario+Canada</image:loc>
      <image:title>Self-Compassion is a pathway to our Wisdom, Helen J Butlin PhD, Registered psychotherapist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/why-i-belive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/1613475358437-6L4HATC9S74FF7HV4P4W/Journal+of+a+solitude%2C+May+Sarton%2C+Helen+J+Butlin+PhD%2C+Registered+psychotherapist+and+counsellor%2C+Self+compassion+blog%2C+Ontario+Canada</image:loc>
      <image:title>Why I believe self-compassion is the game-changer for well-being Helen J Butlin, (RP) PhD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/guided-meditations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/cf2b3119-7a90-4e01-ae8d-e0bde4e2bcd5/guided+meditation+for+phsychotherapy+1.2+website.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/goformoments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/2cb5df39-3a47-46e9-ab91-6b79266b5f16/moments+not+states+1.2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/06820b25-d5d2-4ef7-91d5-233872c61856/moments+not+states+2.1.2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/event-public</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/4a8d861c-d284-4fa7-9a75-e193133542c3/meditation+retreat+backdrop+edited+1.1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/c82ea33d-452e-453b-94e9-ff3397706639/ivey-spencer-leadership-centre+1.2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/c7b94f5f-702b-40ac-b6dc-6681ebac7516/country+walks+cropped+1.0.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/5e816967-cad1-4882-b537-56718b232832/guided+meditation+art+4.1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/aebd5142-8483-4ee1-bde0-1995014d380f/celtic+harp+1.0.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/0c083d53-fa14-4f10-b052-b47b9cd23be5/qr-code+public+event.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/about-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/be-the-river</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/22036afc-6b21-4cfc-9768-bd343f3935ef/river+hero+photo+eddited.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/a9c01e9f-4c4b-41d0-9ad7-16e04b40bf2f/babbling+brook+eddited.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/physician-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/8b3f6912-b7a8-48eb-a7cc-baf31c632d62/peacock+featers+croped+1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/women-physicians</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/89dde356-90f3-4391-86d6-2366c08f57d9/woman+stressed+cropped.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/3990b68f-8d7b-40c1-8e9a-98730d06b17d/Woman+stressed.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/empathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/cdaa6676-1497-4a67-b2a7-f2c9a3e21317/Illustration+of+Distressed+Physician+shaddow.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/3990b68f-8d7b-40c1-8e9a-98730d06b17d/Woman+stressed.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/03bd15e4-46fb-4ffa-8d1f-82b4365d3222/hands+and+heart.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/d98f1f9f-5107-4f51-a2ae-590f529a0482/pink+add+ons.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/8ff16f9c-04db-48b9-a77e-b81995459c4f/pink+add+ons+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/d1a6a9e1-999c-4f41-8995-2c89eca8200d/double+binds.png.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/0df69bb6-3aec-444e-b987-c07fbbf88c20/disparities.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/cdaa6676-1497-4a67-b2a7-f2c9a3e21317/Illustration+of+Distressed+Physician+shaddow.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/references</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.helenjbutlin.com/therapydogs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/f70546cb-ca3c-4cbf-99e9-7679b1b54762/Therapy+dogs+3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/53b0d24c-eef6-4718-8e74-c219b11916c8/Therapy+dogs+1+shadow.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600e90ad3c156d341b571806/08256deb-3b3a-42d4-a0f9-8493526e7377/Therapy+dogs+gizmo+2+shadow.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

